Third episode

Posted by Thomas Gideon on 8 November 2022

Another unplanned hiatus, thankfully shorter this time. We begin sharing what a typical day looks like for us.

In the next few episodes, we are going to dive deep covering what we typically eat. We will include tons of examples and explanations.

We mention Dr. Caldwell Esselstyn and his book, Prevent and Reverse Heart Disease.

The supplements we discussed Andrea taking include vitamin C (1000mg 2x a day), quercetin (500mg 2x a day), zinc (50mg daily), and n-acetylcysteine or NAC (600 mg 2x a day) all to be taken with food.